OUT IN THE FRESH AIR!

What better way to exercise your whole body than to walk in the fresh air. Gyms are noisy, expensive, crowded and not very sanitary. We need to take control of our own health and well being. We don't need personal trainers that I think are just glorified baby sitters. I was a body builder back in the 80's so I know of what I speak! There is so much competition between personal trainers. They are making people do things that are just wrong. A woman should never put a weight bar on her shoulders and do squats nor should she hold hand weights and do lunges across the gym floor.

Gym in a shoe offers walkers more diversity, range of motion and flow than those bulky hand weights or stiff poles. Go to www.gyminashoe.com to see the bands in action. We start everyone off with the least resistance bands. When you can do all 9 exercises for the duration of your walk, you graduate to intermediate strength and eventually advanced. When you put on your IPOD you can choreograph your own routines.